I love the enthusiasm for fitness in 2010. I'm empowered about the stories, whether its my friend reaching her 50 pound weight loss goal, an old school mate pulling out workout DVDs, and especially the stories of people out there struggling to survive those treadmill or track workouts (hang in there!). 2010 is the year about getting fit, ushering in a new and healthier decade. Its the year for ourselves accountable and for understanding what we have to burn versus what we consume. Its about realizing the work ahead of us and not being afraid to take advantage of the time and of our bodies to push ourselves harder. Its about realizing how strong we are both mentally and physically. Its about knowing the value of sweat and hard work. But we're ready because we're strong and powerful, more than we even know.
There's no secret and no magic formula. Its about work. its about sweating everyday, about burning more calories than we're taking in. Change things up and often. Keep your body working by keeping it guessing. Stick to foods found in nature and not created in a lab. I can't promise it will be easy but rest assured, it'll be worth it. Until next time, in great health 2010!
Sent from my Verizon Wireless BlackBerry
No comments:
Post a Comment