Full Time Effort Required

Sorry for the early AM posting, guys :)

You can't lose weight on a part-time schedule. With health transformations such an intensive undertaking, the process requires literally a twenty four hour dedication. The decision should not be taken lightly. You have to get yourself mentally prepared to wage a battle each and every day, often multiple times in that day, to be ready to fight your old habits, unhealthy food environments, and those people around you. It is awesome that you are losing weight. But remember, not all of the people in your life are making the same health and lifestyle changes. And like me you are probably surrounded by genetically blessed people capable of eating to their heart's content. But also remember, every choice you make, regardless of how small it is, reflects your devotion to a healthier you. And what does healthier mean? It means you'll be around longer to enjoy time with family and friends. You will be able to enjoy a fuller and richer life because you will be able to do more, go further, and last longer. So keep that thought in the back of your head as life's unhealthy trials rear their ugly heads. It won't always be easy to say no, but you'll appreciate it better in the long run if you do. Until next time, in good health!